Sara7200's Journal, 05 November 2021

113.4 lb Lost so far: 3.0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 32.75g | Prot: 93.48g | Carb: 240.88g.   Breakfast: Kellogg's Special K Protein Honey Almond Ancient Grains, Bran Flakes, Milk. Lunch: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Watermelon, Dannon Greek Yogurt - Vanilla (Container). Dinner: Great Value 100% Whole Wheat Bread, Kroger 93% Lean Ground Beef, Corn. Snacks/Other: Air Popped Popcorn, Great Value Mountain Trail Mix, Pure Protein Peanut Butter Cup High Protein Bar, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. more...

1541 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...