Sara7200's Journal, 21 October 2021

112.4 lb Lost so far: 4.0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1638 kcal

Fat: 27.85g | Prot: 57.63g | Carb: 320.06g.   Breakfast: Milk, Kellogg's Special K Protein Cereal. Lunch: Sugar, Apples. Dinner: Ritz Cheese Crispers Cheddar, Corn. Snacks/Other: Watermelon, Great Value Reduced Fat Thin Wheat Baked Snack Crackers, Think High Protein Bar Creamy Peanut Butter, Welch's Grape Jelly, Great Value 100% Whole Wheat Bread, Great Value Reduced Fat Thin Wheat Baked Snack Crackers. more...

1527 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...