Sara7200's Journal, 05 October 2021

113.6 lb Lost so far: 2.8 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 28.49g | Prot: 54.87g | Carb: 264.12g.   Breakfast: Kellogg's Special K Protein Honey Almond Ancient Grains, Milk, Bran Flakes. Lunch: Kellogg's Special K Blueberry Cereal. Dinner: Corn, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Brim's Hot Crunchy Cheese Curls, Great Value Reduced Fat Thin Wheat Baked Snack Crackers, Pure Protein Lemon Cake Protein Bar, Great Value Reduced Fat Thin Wheat Baked Snack Crackers, Watermelon. more...

1986 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...