Sara7200's Journal, 03 October 2021

112.2 lb Lost so far: 4.2 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1608 kcal

Fat: 24.02g | Prot: 66.32g | Carb: 297.98g.   Breakfast: Kellogg's Special K Protein Honey Almond Ancient Grains, Milk, Bran Flakes. Lunch: Betty Crocker Hamburger Helper - Lasagna, Green Giant Whole Kernel Sweet Corn. Dinner: Kellogg's Special K Protein Meal Bar - Chocolate Caramel, Corn. Snacks/Other: Watermelon, 3 Musketeers 3 Musketeers (Fun Size), Popsicle Fudgsicle No Sugar Added Fudge Bars, Think High Protein Bar Chocolate Fudge, Watermelon. more...

1961 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...