Sara7200's Journal, 05 August 2021

109.2 lb Lost so far: 7.2 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1795 kcal

Fat: 44.57g | Prot: 88.43g | Carb: 281.31g.   Breakfast: Kellogg's Special K Protein Cereal, Milk, Bran Flakes. Lunch: 14" Pepperoni Pizza. Dinner: Corn. Snacks/Other: Air Popped Popcorn, Two Good Coconut Greek Yogurt, General Mills Chex Mix Hot 'N Spicy, Kellogg's Special K Protein Meal Bar - Chocolate Caramel, Malt-O-Meal Cinnamon Toasters, Think High Protein Bar Brownie Crunch, General Mills Chex Mix Hot 'N Spicy. more...

2008 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 5 minutes, Bicycling (moderate) - 13/mph - 1 hour and 35 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...