Sara7200's Journal, 31 May 2021

113.0 lb Lost so far: 3.4 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1956 kcal

Fat: 34.66g | Prot: 97.75g | Carb: 340.25g.   Breakfast: Milk, Kellogg's Special K Protein Cereal, Bran Flakes. Lunch: Great Value Sun-Dried Raisins, Chobani Lemon Blended Greek Yogurt, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Dinner: Potatoes (Flesh, with Salt, Boiled), Dannon Oikos Triple Zero - Strawberry. Snacks/Other: General Mills Cinnamon Toast Crunch Bar, Oranges, Pears, Fiber One 90 Calorie Brownies - Chocolate Fudge, Air Popped Popcorn, Fisher Dry Roasted Peanuts, Think High Protein Bar Chocolate Fudge. more...

1975 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...