Sara7200's Journal, 30 April 2021

114.0 lb Lost so far: 2.4 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1962 kcal

Fat: 54.71g | Prot: 92.28g | Carb: 292.00g.   Breakfast: Milk, Kellogg's Special K Protein Honey Almond Ancient Grains. Lunch: Marketside Ham & Swiss Sub. Dinner: Chobani Flip Salted Caramel Crunch, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Snacks/Other: Air Popped Popcorn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Schwan's Rainbow Sherbet, Oatmeal Cookie with Chocolate Chips, Think High Protein Bar Creamy Peanut Butter. more...

2083 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...