Sara7200's Journal, 08 March 2021

112.2 lb Lost so far: 4.2 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1768 kcal

Fat: 48.42g | Prot: 133.37g | Carb: 227.79g.   Breakfast: Kellogg's Special K Protein Cereal, Milk. Lunch: Chocolate Light Ice Cream, Kraft Wheat Thins Reduced Fat, Great Value Light String Cheese, Great Value Black Forest Ham, Great Value 100% Whole Wheat Bread. Dinner: Corn, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Snacks/Other: Nabisco Wheat Thins Crackers - Reduced Fat, Pure Protein Peanut Butter Cup High Protein Bar, Brim's Hot Crunchy Cheese Curls, Air Popped Popcorn, Nabisco Wheat Thins Crackers - Reduced Fat, Pure Protein Vanilla Milkshake, Fiber One Protein One Chocolate Fudge Bar. more...

1992 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...