Sara7200's Journal, 02 March 2021

116.0 lb Lost so far: 0.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1671 kcal

Fat: 46.00g | Prot: 111.94g | Carb: 213.22g.   Breakfast: Kellogg's Special K Protein Honey Almond Ancient Grains, Milk. Lunch: Pillsbury Cookies Ready To Bake - Three-Heart Shape, Low Fat Greek Yogurt, Pure Protein Vanilla Milkshake. Dinner: Thick Crust Pizza with Meat. Snacks/Other: Great Value Strawberry Syrup, Air Popped Popcorn, Savoritz Cracked Pepper & Olive Oil Crackers, Chobani Nonfat Plain Greek Yogurt (150g), Great Value Sugar Free Chocolate Syrup, Chobani Nonfat Plain Greek Yogurt (150g), Brim's Hot Crunchy Cheese Curls, Savoritz Cracked Pepper & Olive Oil Crackers. more...

1866 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...