Sara7200's Journal, 25 February 2021

113.8 lb Lost so far: 2.6 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1724 kcal

Fat: 34.93g | Prot: 108.59g | Carb: 272.00g.   Breakfast: Kellogg's Special K Protein Cereal, Milk, Bran Flakes. Lunch: 1% Fat Milk, Quaker 100% Whole Grain Oatmeal, Quaker Instant Oatmeal - Regular. Dinner: No Cow Chocolate Fudge Brownie Bar. Snacks/Other: Apples, Savoritz Cracked Pepper & Olive Oil Crackers, Air Popped Popcorn, Air Popped Popcorn, Chobani Lemon Blended Greek Yogurt, Triscuit Cracked Pepper & Olive Oil Crackers, Equate High Performance Protein Shake - Chocolate. more...

2116 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...