Weigh In record (no journal entry) for 12 January 2021
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115.2 lb
Lost so far: 1.2 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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1797 kcal
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Fat: 37.65g | Prot: 88.66g | Carb: 301.81g.
Breakfast: Milk, Kellogg's Special K Protein Cereal, Bran Flakes. Lunch: Great Value Light String Cheese, Fiber One 90 Calorie Brownies - Chocolate Fudge, Clover Valley Cheddar Cheese Crackers, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Dinner: Potatoes (Flesh, with Salt, Boiled), Dannon Oikos Triple Zero - Peach. Snacks/Other: Kellogg's Special K Fruit & Yogurt Cereal, Clover Valley Cheddar Cheese Crackers, Air Popped Popcorn, Think High Protein Bar Brownie Crunch. more...
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2025 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 9 minutes, Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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