Weigh In record (no journal entry) for 13 December 2020
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115.6 lb
Lost so far: 0.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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1909 kcal
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Fat: 59.38g | Prot: 72.37g | Carb: 294.86g.
Breakfast: Milk, Kellogg's Special K Protein Cereal, Bran Flakes. Lunch: Pineapple, Think High Protein Bar Creamy Peanut Butter, General Mills Pumpkin Spice Cheerios. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Brim's Hot Crunchy Cheese Curls, Brownie, General Mills Pumpkin Spice Cheerios, Noosa Lemon Yoghurt (4 1/2 oz), Skim Chocolate Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Brim's Hot Crunchy Cheese Curls. more...
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losing 1.4 lb a week
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