Weigh In record (no journal entry) for 10 November 2020
|
116.0 lb
Lost so far: 0.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2020:
|
1650 kcal
|
Fat: 49.20g | Prot: 86.32g | Carb: 249.49g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Cereal, Milk. Lunch: Great Value Mini Semi-Sweet Chocolate Chips, Brim's Hot Crunchy Cheese Curls, Think High Protein Bar Creamy Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Planters Dry Roasted Peanuts, Turkey Breast Meat, White Rice, Corn, Honey Nut Cheerios. Snacks/Other: Air Popped Popcorn, Oranges, Equate High Performance Protein Shake - Caramel, Great Value Light Butter Popcorn. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sara7200's weight history
|