Weigh In record (no journal entry) for 05 November 2020
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115.6 lb
Lost so far: 0.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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2001 kcal
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Fat: 33.10g | Prot: 97.06g | Carb: 362.78g.
Breakfast: Milk, Kellogg's Special K Protein Cereal, Bran Flakes. Lunch: Rothbury Farms Seasoned Croutons, Skim Chocolate Milk, Think High Protein Bar Brownie Crunch. Dinner: Kellogg's Special K Pastry Crisps - Cookies & Creme, Dole Garden Salad. Snacks/Other: Sargento Colby Jack Cheese Sticks, Skim Chocolate Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), General Mills Chex Mix Hot 'N Spicy, Hy-Vee Blueberry Bagel, Hy-Vee Blueberry Bagel. more...
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losing 4.2 lb a week
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