Sara7200's Journal, 31 October 2020

115.4 lb Lost so far: 1.0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1861 kcal

Fat: 33.31g | Prot: 127.74g | Carb: 282.23g.   Breakfast: Bran Flakes, Kellogg's Special K Protein Cereal. Lunch: Equate High Performance Protein Shake - Caramel, Kellogg's Special K Pastry Crisps - Blueberry, L'oven Fresh Split Top Wheat Bread, Great Value Fully Cooked Grilled Chicken Breast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Pampa Strawberry Fruit Spread, Jif Reduced Fat Crunchy Peanut Butter, Open Nature Whole Grain White Bread, Chobani Flip Cookie Dough. Snacks/Other: Air Popped Popcorn, Skim Chocolate Milk, Think High Protein Bar Brownie Crunch. more...

2017 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...