Sara7200's Journal, 14 October 2020

116.6 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1724 kcal

Fat: 40.70g | Prot: 119.03g | Carb: 258.04g.   Breakfast: Bran Flakes, Kellogg's Special K Protein Cereal. Lunch: Doritos Nacho Cheesier Tortilla Chips, Marketside Garlic & Herb French Bread, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Pure Protein Rich Chocolate Shake. Snacks/Other: O Organics Mozzarella Cheese Sticks, Think High Protein Bar Creamy Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), General Mills Chex Mix Cheddar, Jolly Time 100 Calorie Healthy Pop Butter. more...

2057 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 25 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...