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This is incredible. I gain muscle so fast I think I was a body builder in my past life! I’m excited to see the scale go down a bit. I love that My body is looking better but I sure love seeing that scale go down. The struggle is real
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175.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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914 kcal
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Fat: 36.20g | Prot: 50.42g | Carb: 105.58g.
Breakfast: Fresh Gourmet Dried & Sweet Cranberries, Fresh Gourmet Walnut Pieces Glazed, Domino Sugar Dark Brown Sugar, Oatmeal. Lunch: Wal-Mart Tilapia Fillets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Calavo Avocado. Snacks/Other: Gallo Salame Light Italian Dry Salame, Almonds, Banana, Orange, Welpac Edamame Soybeans in Pod. more...
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losing 0.7 lb a week
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