Weigh In record (no journal entry) for 29 December 2017
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247.6 lb
Lost so far: 93.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2017:
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999 kcal
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Fat: 31.01g | Prot: 101.65g | Carb: 77.33g.
Breakfast: Jimmy Dean Turkey Sausage Links, Egg Beaters Egg Beaters - Original, Sargento Deli Style Sliced Medium Cheddar Cheese, Adams Diced Onion. Lunch: Chicken or Turkey, Stuffing and Vegetables (Mixture), Wellsley Farms Soft White Bread, Butterball Golden Oven Roasted Turkey Breast. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Green String Beans (from Fresh), Shrimp, Trader Giotto's Organic Riced Cauliflower, Trader Joe's Beef Filet Mignon. Snacks/Other: Dannon Light & Fit Greek Yogurt - Blueberry. more...
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losing 0.2 lb a week
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 Comments
Not a huge loss, but I'll take it. Especially since I am on vacation at family's and they are definitely NOT dieting lol
29 Dec 17 by member: dadreggors
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