Weigh In record (no journal entry) for 16 April 2023
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168.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2023:
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981 kcal
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Fat: 37.00g | Prot: 23.30g | Carb: 138.50g.
Breakfast: Coffee-Mate Snickers Coffee Creamer, Mocha Coffee, Blueberry Muffins (with Low Fat 2% Milk) . Lunch: Ham Sandwich with Spread, Doritos Nacho Cheese Tortilla Chips (28g). more...
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losing 0.1 lb a week
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