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1. Too many carbs and calories yesterday, and not enough exercise.
2. Weight keeps sneaking up little by little despite my efforts.
3. Managing to stay in Ketosis with readings of 44 and 50 acetone on the Ketonix breath meter.
4. Blood Sugar 123 mg/dL.
5. Blood pressure 126/88 @86 bpm.
6. The weather was poor here all day yesterday. I stayed in for the most part with little activity. Felt a little off yesterday and it is carrying over into today. I need to shake off this funk and get moving again.
7. Physically, I feel ok. I am not sore or hurting anywhere today.
8. Mentally, It is hard to say. Still down but not out...feeling discouraged.
9. I will carry on, and I will get better!
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372.0 lb
Lost so far: 0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2017:
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2673 kcal
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Fat: 207.92g | Prot: 103.86g | Carb: 109.89g.
Breakfast: Freshly Squeezed Orange Juice, Bullet Proof Coffee, Simply Right Vitamin C with Rose Hips, Spring Valley Potassium Gluconate, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg. Lunch: Cherry Tomatoes, Shoulder Pork Roast, Hidden Valley Buttermilk Ranch Dressing, Driscoll's Blackberries, Driscoll's Blueberries, Tillamook Extra Sharp Cheddar Cheese, Cucumber (with Peel), Pero Family Farms Mini Sweet Peppers, Carrots, Celery, Cauliflower, Taylor Farms Organic Power Greens, Ozarka Bottled Spring Water (16.9 oz). Dinner: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Olde Thompson Himalayan Pink Salt, Black Pepper, Brussels Sprouts, Garlic, Shallots, Havarti Cheese, Sweet Onions, Bacon Fat (Cooked), Kroger New York Strip Steak, Ozarka Bottled Spring Water (16.9 oz). Snacks/Other: Godiva 72% Dark Chocolate, Full Circle Organic Green Tea, Ozarka Bottled Spring Water (16.9 oz). more...
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4110 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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