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1. Got my weight moving in the right direction again, down a couple of pounds today. Still got a long way to go.
2. Ketosis looked ok at 45 on the breath meter today.
3. Blood Sugar 121 mg/dL.
4. Blood pressure 118/90 @ 109 bpm.
5. Physically, I feel better, lighter, stronger...still have a lot of work but, a little better each day.
6. Mentally, is a daily struggle...but, I will continue to fight the good fight until this war is won.
7. took the last two days off from any real exercise. Got to get back to hitting it hard again.
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370.4 lb
Lost so far: 0 lb.
Still to go: 120.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 February 2017:
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2298 kcal
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Fat: 165.19g | Prot: 69.66g | Carb: 163.81g.
Breakfast: Freshly Squeezed Orange Juice, Bullet Proof Coffee, Simply Right Vitamin C with Rose Hips, Spring Valley Potassium Gluconate, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg. Lunch: True North Almond Pecan Cashew Clusters, Ozarka Bottled Spring Water (16.9 oz), Libby's Vienna Sausage (4). Dinner: Ozarka Bottled Spring Water (16.9 oz), Tea (Brewed), Olde Thompson Himalayan Pink Salt, Black Pepper, Pine Nuts (Pignolias), Celery, Honeycrisp Apples, America's Choice Sun Dried California Raisins, Blue & Roquefort Cheese Salad Dressing, Pero Family Farms Mini Sweet Peppers, Blueberries, Carrots, Steamed or Boiled Shrimp, Taylor Farms Organic Power Greens, Cherry Tomatoes. Snacks/Other: Brookside Dark Chocolate Cranberries, Fresh & Easy Creamy Cashew Butter, Justin's Nut Butter Natural Almond Butter - Classic, The Biggest Loser Celery Sticks, Ghirardelli Dark Chocolate Intense Dark 72%, Kirkland Signature Japanese Green Tea, Ozarka Bottled Spring Water (16.9 oz). more...
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4093 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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 Comments
never give up. in spite of all, despite everything!!! good job man
22 Feb 17 by member: matijamihajlovic
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Where can you go to get these things checked? BP looks pretty good there.
22 Feb 17 by member: Jazzed44
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I think a pharmacy may be able to do that -- lots of them have a place you can measure your own BP for free-- Safeway pharmacy's --
22 Feb 17 by member: Stringofpearls
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Even some supermarkets have the "health unit" my Harris Tetters does.
22 Feb 17 by member: maeday42
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22 Feb 17 by member: Horseshu1
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I'm more interested in checking my blood composition (sugar and fats). I keep my bp checked along with pulse rate, but composition? WOW that's interesting.
22 Feb 17 by member: Jazzed44
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I test my blood sugar daily with my Bayer, Contour Next EZ monitor. There are many different ones available out there if you are interesting in keeping track of yours. I would not recommend the model I have as it is expensive to get test strips for it.
I check my ketosis level each day with a Ketonix, Breath Ketone Analyzer. It measures the amount of Acetone in your breath to let you know how your ketosis is progressing. You can order these online. I check my blood pressure daily with a Omron, Intelli Sense automatic blood pressure cuff. This was given to me, so I can't tell you much about it. It works great.
23 Feb 17 by member: Ryan Rainey
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