Weigh In record (no journal entry) for 01 July 2012
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152.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2012:
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2538 kcal
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Fat: 84.50g | Prot: 57.09g | Carb: 336.97g.
Breakfast: Coffee with Sugar. Lunch: ginger ale, potato salad, garlic bread, beer. Dinner: hamburger, alfredo, bratwurst. Snacks/Other: chips, Trail Mix Granola Bars, snickers, chocolate chip cookies, cookies. more...
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2472 kcal
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Activities & Exercise:
Running - 7/mph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 12 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 8.4 lb a week
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johnpersico's weight history
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