Lindart's Journal, 11 April 2018

Did lose weight this week after all! My weight seems to have a mind of it's own these days.

192.8 lb Lost so far: 72.8 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1551 kcal

Fat: 53.51g | Prot: 74.94g | Carb: 155.77g.   Breakfast: Homemade Instant Oatmeal - Cranberry, Sealtest Light Cream 5%, Honey, Coffee. Lunch: Red Lobster Red Lobster Southwest Style Shrimp Tacos. Dinner: Unsalted Butter Stick, Cooked Carrots, Cooked Asparagus (from Fresh), Sweet Potato, Chicken Breast (Skin Not Eaten). Snacks/Other: Saltine Crackers, Jackson Triggs Jackson Triggs Red Merlot, Classico Bruschetta. more...

2574 kcal

Activities & Exercise: Treadmill - 20 minutes, Gym - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...