Weigh In record (no journal entry) for 11 April 2018
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186.6 lb
Lost so far: 10.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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1586 kcal
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Fat: 49.50g | Prot: 157.33g | Carb: 122.33g.
Breakfast: Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: America's Choice Bacon Thick Sliced, Cheddar Cheese , Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Fuddruckers Hamburger Bun, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Member's Mark Triple Strength Fish Oil Supplement, Safeway Frozen Fruit Medley, Apples, Carrots. more...
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losing 0.7 lb a week
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