johnpersico's Journal, 03 May 2010

145.6 lb Lost so far: 0 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1153 kcal

Fat: 47.50g | Prot: 37.38g | Carb: 155.09g.   Breakfast: gatorade. Lunch: hash browns, fried chicken thigh. Dinner: chicken soup. Snacks/Other: pistachio, trail mix. more...

2567 kcal

Activities & Exercise: Running - 6/mph - 34 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 43 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...