Weigh In record (no journal entry) for 30 June 2012
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154.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2012:
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1688 kcal
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Fat: 32.99g | Prot: 34.47g | Carb: 263.63g.
Breakfast: Coffee with Sugar. Lunch: potato salad, radishes, ginger ale, baked beans. Dinner: bratwurst, cauliflower, sam adams. Snacks/Other: snickers, tequila, chips, Trail Mix Granola Bars. more...
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2568 kcal
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Activities & Exercise:
Running - 7/mph - 31 minutes, Sleeping - 8 hours, Resting - 7 hours and 6 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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gaining 8.4 lb a week
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johnpersico's weight history
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