allenjr's Journal, 06 April 2018

204.0 lb Lost so far: 36.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1043 kcal

Fat: 29.28g | Prot: 69.05g | Carb: 132.98g.   Breakfast: Cheerios, Coffee. Lunch: Navels Oranges. Dinner: Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Beef or Calves Liver and Onions. Snacks/Other: Sargento Colby Jack Cheese Sticks. more...

2829 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...