Weigh In record (no journal entry) for 01 May 2010
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237.0 lb
Lost so far: 2.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2010:
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2210 kcal
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Fat: 171.71g | Prot: 138.95g | Carb: 28.99g.
Breakfast: cheddar cheese, Heat 'n Serve Fully Cooked Sausage Patties, Sweeteners (Splenda Packets, Sucralose), Decaffeinated coffee, eggs, cream. Lunch: laughing cow, atkins chocolate shake, chicken leg. Dinner: canola oil, olive oil, onions, green squash, egg, haddock. Snacks/Other: carbsmart. more...
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losing 0.6 lb a week
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