allenjr's Journal, 04 April 2018

204.0 lb Lost so far: 36.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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946 kcal

Fat: 21.48g | Prot: 77.83g | Carb: 124.66g.   Breakfast: Cheerios, Coffee. Lunch: Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Carrots. Dinner: Cottage Cheese, John Morrell Ham Steak. Snacks/Other: Pears , Grapefruit. more...

2546 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...