allenjr's Journal, 03 April 2018

204.0 lb Lost so far: 36.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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942 kcal

Fat: 33.32g | Prot: 68.38g | Carb: 92.23g.   Breakfast: Pure Protein Natural Whey Protein - Vanilla Creme, Coffee. Lunch: Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Stop & Shop Asiago Cheese, Grapefruit. more...

2829 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...