Weigh In record (no journal entry) for 03 April 2018
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148.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2018:
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2250 kcal
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Fat: 56.34g | Prot: 75.10g | Carb: 338.07g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Hershey's Zero Candy Bar, Pork Sandwich. Dinner: Senorial Sangria, Beer, Fresh & Easy Stir-Fry Vegetable Blend, Pork Loin (Tenderloin). Snacks/Other: Chocolate Chip Cookie, Chocolate Chip Cookie, Barq's Root Beer (20 oz), Burger King French Fries (Small). more...
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2020 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Sleeping - 7 hours, Resting - 10 hours and 59 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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gaining 1.4 lb a week
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johnpersico's weight history
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