Weigh In record (no journal entry) for 02 April 2018
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148.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2018:
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1816 kcal
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Fat: 80.90g | Prot: 73.71g | Carb: 206.36g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Dinner Rolls, Cream Cheese, Chicken Wrap, Boiled Egg, Tea with Milk and Sugar. Dinner: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Baked Sweetpotato (Peel Not Eaten), Dole Garden Salad, Sliced Ham (Regular, Approx. 11% Fat), Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Brookside Orange Dreamsicle Vanilla Yogurt Flavored Pieces, Nestle Chunky Candy Bar. more...
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2262 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 11 minutes, Hiking - 45 minutes, Sleeping - 7 hours, Resting - 10 hours and 29 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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gaining 11.2 lb a week
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johnpersico's weight history
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