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I'm happy 😀 not at or over 145 great day...
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143.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2018:
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824 kcal
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Fat: 44.01g | Prot: 33.15g | Carb: 90.24g.
Breakfast: Water, Cooked Collards, Farm Rich Battered Mozzarella Cheese Sticks. Lunch: Water, Cooked Collards, Fried Batter-Dipped Okra. Dinner: Publix Veggie Wrap. Snacks/Other: Publix Veggie Wrap. more...
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gaining 0.9 lb a week
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