Larrywh's Journal, 25 June 2012

37.4

168.2 lb Lost so far: 7.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1138 kcal

Fat: 17.35g | Prot: 64.10g | Carb: 171.66g.   Breakfast: Heavy Whipping Cream , 100% Natural Granola with Oats, Honey & Raisins, Fiber One Original, Strawberries, Milk (Nonfat), Coffee. Lunch: Dijon Mustard, Deli Select Oven Roasted Turkey Breast, Red Tomatoes, Milk (Nonfat) , 100% Whole Wheat Bread Light, Lettuce. Dinner: Turkey Breast Meat, Black Bean and Mango Salad, Sauvignon Blanc Wine . Snacks/Other: Chocolate Sorbet. more...

2728 kcal

Activities & Exercise: Desk Work - 7 hours, Running - 6/mph - 49 minutes, Resting - 8 hours and 11 minutes, Sleeping - 8 hours. more...