allenjr's Journal, 28 March 2018

204.0 lb Lost so far: 36.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2717 kcal

Fat: 133.11g | Prot: 117.55g | Carb: 285.92g.   Breakfast: Banana, Pure Protein Natural Whey Protein - Vanilla Creme, Coffee. Lunch: Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Asparagus , Fresh Selections White Sliced Mushrooms, Beef Tenderloin (Trimmed to 1/8" Fat) . Snacks/Other: Doritos Salsa Verde Tortilla Chips. more...

2546 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...