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38.7
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168.2 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2012:
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1035 kcal
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Fat: 41.22g | Prot: 51.65g | Carb: 94.31g.
Breakfast: Grapefruit, Heavy Whipping Cream, Coffee. Lunch: Unsweetened Iced Tea, Balsamic Vinaigrette Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat), Red Tomatoes, Lettuce. Dinner: Amber Beer, Dijon Mustard, Deli Select Oven Roasted Turkey Breast, Red Tomatoes, Milk (Nonfat) , 100% Whole Wheat Bread Light, Lettuce. Snacks/Other: Chocolate Sorbet. more...
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3055 kcal
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Activities & Exercise:
Desk Work - 7 hours, Running - 9/mph - 49 minutes, Resting - 8 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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