allenjr's Journal, 23 March 2018

205.0 lb Lost so far: 35.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 36.15g | Prot: 52.96g | Carb: 103.12g.   Breakfast: Fried Egg without Fat, Coffee. Lunch: Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Anheuser-Busch Bud Light Beer, Cheese Pizza. more...

2843 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...