Weigh In record (no journal entry) for 22 March 2018
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204.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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1413 kcal
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Fat: 62.83g | Prot: 42.13g | Carb: 170.04g.
Breakfast: Coffee, Silk Pure Almond Milk - Unsweetened Original. Lunch: Tomatoes, Peloponnese Kalamata Olives, Mixed Salad Greens, Naturally Fresh Jalapeno Ranch Dressing, Boiled Egg, Calavo Avocado, Steamed or Boiled Shrimp, Dungeness Crab. Dinner: Boomerang's Handheld Aussie Pies Chicken & Mushroom Pie, Boiled Potato, Fresh & Easy Greek Salad with Red Wine Vinaigrette, Pita Bread. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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gaining 0.9 lb a week
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