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Round 4 kicked my ass. Spent Monday at the ER and too weak plus too much pain to go work yesterday and today. Strength my friends. Happy Equinox.
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248.5 lb
Lost so far: 48.5 lb.
Still to go: 83.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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2027 kcal
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Fat: 84.90g | Prot: 86.40g | Carb: 223.40g.
Breakfast: Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Sprouts Farmers Market Steel Cut Oats, Breyers Natural Vanilla Ice Cream, Strauss - Coffee B.V. Elite Instant 100% Pure Coffee. Lunch: Butterball Everyday Premium Turkey Franks, Great Value Homestyle Macaroni & Cheese Bake. Dinner: Taco Bell Burrito Supreme - Chicken, Taco Bell Quesadilla - Chicken (No Sauce). Snacks/Other: Ocho Coconut Covered in Dark Chocolate, Sprouts Sumo Orange. more...
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losing 9.3 lb a week
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