allenjr's Journal, 15 March 2018

205.0 lb Lost so far: 35.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1004 kcal

Fat: 10.97g | Prot: 56.17g | Carb: 135.65g.   Breakfast: Pure Protein Natural Whey Protein - Vanilla Creme, Coffee. Lunch: Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Carrots. Dinner: Pictsweet Steam'ables Edamame with Sea Salt, Bento Nouveau Spicy Salmon Sushi Roll, California Rolls, Anheuser-Busch Bud Light Beer. more...

2770 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...