johnpersico's Journal, 18 June 2012

153.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1887 kcal

Fat: 42.49g | Prot: 69.78g | Carb: 316.67g.   Breakfast: Coffee with Sugar, Bananas, crackers. Lunch: chicken sandwich, tuna sandwich, ginger ale. Snacks/Other: Trail Mix Granola Bars, chocolate chip cookies, chips. more...

2159 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...