Weigh In record (no journal entry) for 11 March 2018
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188.1 lb
Lost so far: 8.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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2107 kcal
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Fat: 49.78g | Prot: 184.28g | Carb: 232.33g.
Breakfast: Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Cheese Pizza. Dinner: Skinless Chicken Breast, Barilla PLUS Whole Wheat Pasta. more...
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losing 5.6 lb a week
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cmellblom1234's weight history
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