Weigh In record (no journal entry) for 09 March 2018
|
147.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2018:
|
1771 kcal
|
Fat: 92.01g | Prot: 62.52g | Carb: 158.61g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: Gallo Salame Italian Dry Salame, Beer. Snacks/Other: Tangerine, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Chocolate Chip Cookie, Cashew Nuts. more...
|
|
2021 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 11 minutes, Stretching (yoga) - 20 minutes, Sleeping - 7 hours, Resting - 10 hours and 54 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|