Weigh In record (no journal entry) for 09 March 2018
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189.7 lb
Lost so far: 7.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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2603 kcal
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Fat: 86.74g | Prot: 216.91g | Carb: 231.91g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Olive Oil , White Rice (Long-Grain) , Pork Loin (Whole, Lean Only) , Gianelli Hot Italian Sausage. Dinner: KFC Macaroni & Cheese (Large), KFC Original Recipe Chicken Breast . Snacks/Other: Carrots, Apples, Safeway Frozen Fruit Medley, Vitamin Shoppe Psyllium Husks, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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losing 8.4 lb a week
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