Weigh In record (no journal entry) for 08 March 2018
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190.9 lb
Lost so far: 6.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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2811 kcal
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Fat: 51.18g | Prot: 215.86g | Carb: 290.29g.
Breakfast: Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Sutter Home Pinot Grigio, Russet Potatoes (Flesh and Skin, Baked) , Gianelli Hot Italian Sausage. Snacks/Other: Breyers Reese's Chocolate Ice Cream, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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gaining 4.2 lb a week
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cmellblom1234's weight history
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