allenjr's Journal, 07 March 2018

206.0 lb Lost so far: 34.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1463 kcal

Fat: 59.44g | Prot: 69.54g | Carb: 126.30g.   Breakfast: Coffee, Fried Egg without Fat. Lunch: Ham and Cheese Sandwich. Dinner: Pizza Hut 14" Large Pepperoni Stuffed Crust Pizza. Snacks/Other: Anheuser-Busch Bud Light Beer. more...

2482 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...