|
Amping up efforts in March. Smoothie (now with 4oz coffee, keeping 4oz unsweetened almond milk) still starts the day. Changed up breakfast by mixing crumbled turkey sausage and vegetable protein together and cooking it up with 1-2 extra large eggs, scrambled. Over one week without alcohol. A few days without diet soda. Keeping liquids to water, coffee (20oz daily or less), tea and almond milk. Diet is largely in place but exercise will push the tipping point. Just need to get into that groove.
|
199.5 lb
Lost so far: 0.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2018:
|
1019 kcal
|
Fat: 45.93g | Prot: 51.69g | Carb: 99.79g.
Breakfast: Peanut Butter Creamy, Almond Milk Unsweetened Vanilla, Chia Seeds, Spinach, Bananas, Cinnamon, Coffee. Lunch: Great Lakes Cheese Shredded Mild Cheddar Cheese, Mission Whole Wheat Flour Tortillas (45g), Cooked Rice, Cal Eggs Extra Large Grade AA Eggs, Turkey Sausage, Dry Textured Vegetable Protein. Snacks/Other: Bananas. more...
|
losing 1.1 lb a week
|