allenjr's Journal, 03 March 2018

208.0 lb Lost so far: 32.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1394 kcal

Fat: 70.15g | Prot: 110.04g | Carb: 81.96g.   Breakfast: Pure Protein Natural Whey Protein - Vanilla Creme, Banana, Coffee. Lunch: Ham and Cheese Sandwich . Dinner: Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Kraft Caramel Chews, Orange. more...

2613 kcal

Activities & Exercise: Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...