3011Sc3's Journal, 02 March 2018

Up some ☹...

144.6 lb Lost so far: 22.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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891 kcal

Fat: 31.44g | Prot: 50.85g | Carb: 104.88g.   Breakfast: Premier Nutrition Titan Protein Bar - Peanut Butter Crunch, Lance Toast Chee Real Peanut Butter Crackers (42g). Lunch: Boca All American Flame Grilled Meatless Burgers. Dinner: Hershey's Chocolate Syrup, Milk (Nonfat), Naturade Total Soy Meal Replacement - Vanilla. Snacks/Other: Fritos Original Corn Chips, Lance Toast Chee Real Peanut Butter Crackers (42g). more...

1958 kcal

Activities & Exercise: walking - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...