allenjr's Journal, 01 March 2018

208.0 lb Lost so far: 32.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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975 kcal

Fat: 37.77g | Prot: 102.21g | Carb: 54.29g.   Breakfast: Coffee, Pure Protein Natural Whey Protein - Vanilla Creme. Lunch: Del Monte Whole Green Beans (Canned), Cooked Green String Beans (from Fresh), Grapefruit. Dinner: Cottage Cheese , Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Snacks/Other: Castle Wood Reserve Thinly Shaved Black Forest Ham. more...

2670 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...